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Leading by example? December 7, 2006

Posted by genchan in General, Health, Japan, Lifestyle.
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02.jpg 01.jpg In Japan, metabolic syndrome has become a buzzword, a hot topic of sort and more and more people are paying attention to it. Its one of those health related issues that tend to plague industrialized countries, often affecting middle-aged people.

It starts with some extra padding around the waist, from a harmless bicycle tyre size to a harmful tractor tyre size bulging. Its not so much about physical appearance but internal effects that could raise one’s blood pressure and sugar level bringing about lifestyle related diseases such as diabetes, stroke and others.

 This has got people all worked up, thanks to the media. Now, the fitness industry is seeing a boom in business as people become more aware of their health risk and seek for ways to change their unhealthy lifestyles. Gradually, there have been a renewed interests in health equipments targeting home users and over-the-counter health food/supplements for those too lazy to sweat out in a local gym.

 Surprisingly, two Vice Ministers of Health, Labor and Welfare are trying to lead by example in a rare attempt of showing off their pot bellies as they are being measured and keeping to a simple health program for 6 months – here. Their goals? One aims to reduce his weight by 5 kg and waistline by 5cm while the other by 6kg and 6cm. Both are currently over 80kgs with a waist circumference of about 100cm.

And their program would be? Taking 10 min walks, avoid using elevators, avoid sweet carbonated drinks, reduce to 1 can of beer a day, reduce oily and fried food to a meal a day, and to take no more than 3 meals a day.

Noble! But how big a deal is loosing 5 or 6kgs over a period of 6 months based on the program above? Not much I would say. That was my first thought when I first read about it. Its hardly a diet and says nothing about metabolic syndrome let alone leading by example.

I guess that’s the best they can do or willing to do. They have until May 2007 before they are being measured again.

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